KARIBU CLUB THE HOPE

Karibu kujiunga na club ya afya na kutimiza malengo ambayo umejipangia maishani...kama ikiwa wewe ni mnene au mwenye uzito uliozidi ama una ndugu ana tatizo kama na haishi kwa furaha na amani na kufikia hatua ya kujutia basi hapa ni mahali sahihi pa wewe ama ndugu yako kupata tumaini jipya la maisha.
Karibu tujifunze wote na kuelimisha juu jamii juu ya maswala haya.
Kujiunga na club yetu ni bure kabisa hakuna kiingilio.
Tupigie au kututumia ujumbe wa email
#ClubthehopeMembers

Okay, so you
gained a few extra
pounds over the
years. Who cares,
right? Well, I'm
pretty certain you care, since you
clicked on the
article. But rest
assured because
we all care about
how we look whether we've put on some weight or not.
So just because
you're a bulkier guy, that doesn't
mean you have to stop looking your
best and compromise your style. When buying clothes
in general — no
matter if you're tall or short, chubby or
slim — your goal is to find those that
fit great and make you look your best.
Of course, you should also find the
best possible quality of clothing for the cheapest
possible price. Good quality
and classic styles will always serve you
well, so the next time you go
shopping, make sure to inspect each
item carefully and take these slimming
tips into account before purchasing them. bigger size,
greater fashion On that note, heavier guys always
want to look thinner and tend to wear loose fitting
clothes to cover up
their excess baggage. Unfortunately,
baggy clothes are a huge no-no for
bulkier guys since they'll add mass
instead of camouflage it. Tight fitting
clothes, on the other hand, aren't recommended either
because they'll
highlight your body's pronounced
curves and attract unwanted attention
to your larger body parts. The first step to improving
the way
your body looks when dressed up is
to improve your diet and perform
regular physical activity. Where
clothing guidelines are concerned, use
the following tips: blazers Every man should own at
least one
quality blazer. A blue blazer, for
example, is versatile and can be worn
almost anywhere: weddings, funerals and formal
parties. When choosing a
blazer, larger men should avoid
double-breasted blazers because
these will make the upper body look
even plumper. Instead, opt for a nicely fitted single-
breasted blazer, preferably one that
can be buttoned all the way up. The
higher buttons will help divert
people's attention from the area
between your waist and chest. Also, make sure your
jacket is well-adjusted
because a badly tailored jacket will
make you look chunky and sloppy. Pinstripes and other
vertically striped
patterns also help give your body a
more elongated look. On the other
hand, plaid, windowpane, horizontal
stripes, and other such patterns will
make your body look wider.

Wearing

shirts and sweaters Again, when shopping for tops,
remember that good quality will go a
long way. Make sure your tops are
well-adjusted to fit your body, without
being too tight or loose. Bulky wool
sweaters, for example, will add undesired volume to
your waist and
chest. Instead, opt for lighter fabrics such as
cotton, linen or thinner blends of wool
and synthetic fibers. Another quick tip
is to wear V-necks to draw the
attention away from your chin and
neck area and to your upper chest. Crew necks, on the
other hand, will
emphasize your necks' thickness. It's all about making
your body look
more vertically rather than horizontally
elongated. For great shirts, I suggest you check
out Paul Frederick Shirt & Co., which has a Big & Tall
online catalogue. slacks Once more, if you're a rotund
individual, try not to wear tight or
baggy pants. When buying pants, a
good fit is essential. Also, try to avoid
pants with pleats, as they'll make your
pelvic area look bigger. The idea is to make your stems
look
longer rather than wider. If your belly
sticks out, consider wearing
suspenders under your blazer,
thereby removing the visual spotlight
from your midriff. Hopefully these tips will help you
find
clothes that fit better and more
importantly, make you feel better.
Keep them in mind the next time you
go shopping. Until next time, keep on stylin'.

For Club the Hope members

CLUB the HOPE
It's leg day. You're tired. You're
tempted to take it easy and wander
through a few sets of leg press, extensions, and curls.
Sure, you could attack those exercises with sufficient
intensity and make short-term
progress. Eventually, though, your
development will get top-heavy and
you'll be the guy stuck in sweat pants,
hiding your peg legs. Real men and women—the kind
with bulging quads
and hanging hamstrings—can pull off
short shorts. This one's for you, brothers and sisters
in the sweats. Over time, we tend to
get into a training groove. We hit the
same exercises with the same
intensity, so our progress slows,
crawls, and eventually stops. Don't get comfortable; get
uncomfortable! Try
some new exercises—like the five leg
legends below—to challenge your
patterns and kickstart new gains. 1 / Zercher Squat This
is one of my favorite all-time
movements, especially for strength
athletes. Zercher squats eliminate many of the
problems that immobile
people have with back squats. I've
seen shoulders so jacked-up that
people can't get their hands on the bar
when squatting. Bad hips, weak hamstrings, and a bad
back can all contribute to
complications with back squats. The
Zercher is a great alternative while you
fix your jacked-up crap. It heavily
recruits the upper back and posterior chain, is relatively
easy on the spine,
and the bar position makes it simple to
squat correctly. As you start, you may find cradling the
bar to be uncomfortable. There are a
couple of solutions to this—along with
sucking it up, of course. You could use
a thick bar, such as a strongman axle.
The increased surface area will radically reduce the
discomfort. You could also use a barbell pad, such
as those the weak might use during a
back squat. Regardless, rotate the
Zercher squat into your program. It's
fantastic. 2 / Bulgarian Split Squat A single-leg squat not
only adds a limited amount of instability to your
squat (more similar to what you would
see on an athletic field than a two-
legged squat), but also allows you to
train with a lighter load. This has its
place, like when you want to give your spine a break
from those disc-
crushing poundages. It's easy to get
someone doing this movement
correctly with intense loads, and
injuries are unlikely. That makes a
rear-foot-elevated split squat a great addition to any
program. The most common issue with the split squat
is incorrect placement of the front foot. Most will place
the front foot
too close to the rear, causing
excessive knee displacement and
potential discomfort. Get more glutes
and hamstrings involvement, with less
knee pain, by moving the front foot to a position that
keeps the knee directly
above the ankle. If the movement
causes too much of a stretch in the hip
flexor as you descend, use a shorter
bench or box. I recommend beginning with
dumbbells until you have mastered
the set-up. It won't be too long before
your weights move up drastically.
Once you have graduated to a barbell,
I would recommend doing this movement in the
comparative safety of
the squat rack, on the off chance

OBESITY

Obesity is a major health problem. It affects a large proportion of the population and adversely affects health and longevity. It either is a cause or is correlated with health problems such as diabetes, coronary heart disease, and hypertension, and such physiological effects as depression, withdrawal, poor self concept, and self pity. Many agree that reducing the incidence of obesity would advance public health. Our society is tremendously preoccupied with obesity. Data from a 1985 National Health Interview Survey indicated that 45% of females and 27% of males were trying to lose weight. Weight reduction is a multibillion-dollar industry; programs specifically aimed at weight management have spread rapidly in recent years. Nevertheless, obesity persists in our society. BODY COMPOSITION Body weight consists of many components, the relative proportions of which vary among individuals. Total body weight, which includes bone, muscle, fat, blood, and so on, is conveniently divided into the lean body mass and fat mass. Lean body mass is the weight of all body tissue except fat. Fat mass is the portion of the total body weight that is composed of fat tissue. Body fat is stored in various organs of the body, such as the heart, liver, lungs, and brain. In addition, body fat is retained in adipose tissue, including the fat surrounding various internal organs as well as the subcutaneous layer of fat just beneath the skin. Some body fat is essential as an energy store, for protection of internal organs, as a component of nerves and cell membranes, and as insulation against heat loss. Essential body fat is 3% to 5% for adult males and 11% to 14% for adult females of their total body weight, respectively. The average college-age woman has between 20% and 25% of her total body weight made up of fat. The average college-age man has between 12% and 18% body fat. However, it must be indicated that persons who engage in strenuous physical activities on a regular basis tend to have lower body fat percentages. It is recommended that body fat percentage not go below 5% in men and 12% in women because a certain amount of body fat is necessary for good health

SMALL TIPS

2
3
4
5
Know the basics of how to accentuate or
hide certain areas of your body. The colors,
cut and patterns you wear can draw people's eyes
toward or away from your figure. Here are some
basics:
Dark colors hide, while light colors highlight.
So if you like your waist, wear a light belt over
a dark shirt. If you want to hide your bottom
half, wear dark pants and a lighter top.
Big patterns will make you look bigger, while
small patterns can make you look smaller.
Avoid horizontal stripes. Stripes are okay on
plus size clothing if they are diagonal or
vertical. If you want to look larger in the bust
area, horizontal stripes will enhance the
bustline.
Don't put ruffles on anything you want to look
smaller; do put them on areas you want to
emphasize.
Wear ruched or gathered fabric on areas you
want to make look smaller. For instance, you
might see a one-piece swimsuit with ruched
panels over the belly.
Know what colors look good on you. A
flattering color can make your skin tone glow,
while the wrong one can make you look sallow
and washed-out.